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How to Cure a Sore Throat
A sore throat is characterized by the inflammation at the back of your throat. Other symptoms that can manifest when you have it include pain, redness, as well as swelling of the throat.
In some instances, it can also be accompanied by fever, especially since it is usually caused by streptococcus bacteria and it occurs when a person is going through colds or flu.
Having sore throat is not something that people want to experience, because apart from the symptoms mentioned on top, it can also cause a person to have difficulty in swallowing as well as hoarseness in the voice. Thus, it can get your day to day activities affected, and you may have to call in sick for work, since you may not be able to function properly.
Here are some things to do on how to cure sore throat.
Water – Drinking lots of water will help in curing sore throat, since it will soothe your throat. In fact, it will have a positive effect in relieving the dryness of your throat; thus, it will greatly help in getting rid of the pain. Water will also help your body get better sooner, whether you are having sore throat because of flu or colds.
Gargles – Choose a good mouthwash to gargle, in order to find relief from the pain that you are feeling with sore throat. Aside from that, it will also help in minimizing the sore throat since it can effectively gain control over the bacteria. Just make sure that you buy a mouthwash that has been manufactured by a reputable company. In addition, make sure to use a cup that is just for you, so that you won’t infect other members of your household.
Salt – If you don’t like the idea of using mouthwash to cure sore throat, then you can always mix salt with warm water and use it to gargle. You can use just a tablespoonful of salt for every glass of warm water, and gargle it every 2 to 3 hours.
Vitamin C – This vitamin is known to help the body to get rid of infection faster. It is best to choose non-acidic vitamin C, so that it will also reduce the acidity of your whole body. By doing that, you will be able to effectively fight the infection, and get your sore throat healed faster.
Rest – Providing your body its needed rest will help it fight the infection better. Therefore, it is best to stay in bed for the most part of the day when you have sore throat, so that you will be able to relax and give your body enough time to recuperate.
These are the things that you can do in order to cure sore throat. Keep in mind that staying healthy such as getting enough exercise, and eating the proper diet will greatly help in preventing it. Thus, it is time to make some changes in your life, so that you won’t have to go through the pain of having a sore throat again.