How To Cure Athlete’s Foot

Athlete’s Foot is defined as a fungal infection in the human foot caused by the presence of a parasitic fungus which makes its presence known between the toes, affecting 1 out of 10 people all over the world on a yearly basis.

There is roughly an estimate of 75% of the world’s population that has undergone such an infection and its highly annoying symptoms at least once in their lives. This infection is acquired from showers, wet soil, locker rooms, tanning beds, swimming pools and saunas, among other areas which may have some moisture present, as well as from animals such as cats, dogs, rodents, birds, cattle and horses.

The condition may persist for an extended period of time and if not treated immediately, it can spread to other parts of the body including your groin, knees, underarms, elbows and even your face. If you want to know how to cure athlete’s foot, then take note of the following suggestions:

Increase your intake of vitamins and minerals. Athlete’s foot is a fungus that can rapidly spread, so you would need to boost your own immune system by consuming a healthy dose of vitamins and minerals. Take note that each of these should be consumed in a certain time frame apart from each other.

Be aware of your hygiene. There is an abundance of germs even in your showers, so remember to clean the area well. You can use bleach for your own bathroom. If you’re showering in a public area, such as the gym after an intense exercise session, then remember to wear flip flops or sandals.

You never know which one of your buddies might actually have athlete’s foot, so best be cautious. Always make sure to spray some organic disinfectant in your shoes prior to wearing them.

Of course, you also need to wear socks a lot of the time. Specifically, wear socks which are made out of wool or cotton because these can absorb moisture pretty well. If you feel like your feet are sweating, change your socks to a different pair, at least twice every day.

If you wear shoes without socks, there’s a bigger possibility of fungus growing inside and spreading on your toes. When you’re wearing shoes, make sure your pair provides enough breathing space. Sandals are also a good choice, so as to provide your feet a proper amount of ventilation.

Of course, you should avoid scratching the infected area at all costs then touch other parts of your body. You may not be aware of this, but if you really want to make it a point on how to cure athlete’s foot then steer clear of getting all other body parts infected so as to not worsen your condition.