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How To Cure Diabetes
It’s always important to maintain a healthy diet in order to live a good life, steering clear of any illnesses or sicknesses. However, diabetes is one condition that may be passed down from genetics, so even if you try to be aware of your own sugar intake, there’s a chance you may experience blood sugar problems in the long run.
You can definitely change your diet or eating habits up a bit if you want to ward off any possibility of acquiring diabetes, since if you happen to be just a tad overweight, are prone to getting high blood pressure, and consume a whole lot of processed foods, there’s a big chance you will be a diabetic.
In such a case, you need to take note of the following facts if you want to know how to cure diabetes.
Magnesium has been known to provide much relief for several diabetics, as a recent study done in England has shown. According to said study, there were about 11,000 women all classified as possible high-risk victims of diabetes that were found to be 27 percent less susceptible to such a condition after consuming high amounts of magnesium from certain food.
Research shows that magnesium can assist in the lowering of blood pressure, help your heart relax and can control homocysteine, which has been found to be responsible for the triggering of any heart disease, as well as diabetes.
Magnesium can also catalyze the enzyme system in your body, converting all the nutrients consumed into energy. This is also a mineral which can relax your muscles, thus reducing the possibility of experiencing muscle spasms. Some foods which contain magnesium include dark green leafy veggies, avocados, grains and nuts.
You can also reduce any risk of diabetes by consuming cinnamon. Consuming cinnamon regularly lowers your blood glucose levels up to 29 percent. Aside from that, it also reduces other triggers in your body such as triglyceride up to 30 percent and LDL, which can go all the way down to 25 percent.
Cinnamon contains Cinnulin PF, an extract which increases insulin cell receptor sensitivity by three times, and mainly works at a cellular level. If there is a poor response in the human body’s insulin cell receptors, there’s a great chance you will even be more prone to diabetes, thus making cinnamon a highly essential inhibitor of said condition.
If you wish to minimize the risks of experiencing such a condition, it is highly advisable that you consume around 500 milligrams of cinnamon extract two times a day. These are just two of the main components which may resolve your concerns on how to cure diabetes effectively!