How To Prevent A Cold

A cold can really inconvenience a person. This is because the symptoms are hard to ignore and can affect you directly. Here are some tips on how to prevent a cold.
Vitamin C – a cold is basically a viral infection.

This is why, in order to avoid getting a cold, you really need to increase your chances of fighting off a viral infection successfully. In order to do this, you really need to improve your immune system. By taking Vitamin C, you can boost your immune system to fight off all sorts of Viral infections that include colds.

There are many ways to take vitamin C. You can eat foods and drinks rich in Vitamin C. Aside from this you can also take Vitamin C supplements. When taking vitamin C, you really need to make sure that you take it with a full stomach.

This is because most forms of vitamin C is in the form of Ascorbic Acid. This can sometimes raise your stomach acids and make you need to take an Antacid. You can consult a doctor to give you advice on the proper way to take vitamin C.

prevent cold

Sleep well – a well rested body has a very strong immune system. This is why you really need to make sure that you get a full eight hours of sleep everyday if you want to make sure that you are able to rest properly.

If you are tired due to lack of sleep, you are increasing the chances of getting a viral infection. Lack of sleep weakens your immune system and makes your body vulnerable to a cold. This is why; you really need to take the time to sleep in order to make your body’s immune system strong enough to fight off most common viral infections.

Avoid stress – stress can also weaken your immune system. This does not need to be physical stress. It can also be emotional stress and mental stress. Stress can drain you of your energies and effectively weaken your immune system. By avoiding stress, you can maintain the strength of your immune system and effectively avoid getting a cold.

Avoid people with cold symptoms – colds are contagious. This is why you really need to avoid people who are exhibiting cold symptoms. Sometimes, no matter how strong your immune system is, you can still get a cold if you are near people with a strong cold virus. Aside from avoiding people with colds, you should also practice proper hygiene in order to prevent non direct transfer of colds.

These are just a few basic tips on how to prevent a cold. You can effectively minimize your chances of getting a cold if you follow these tips. You can also ask your physician for further tips if you want.

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