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How To Prevent Alzheimer’s
Alzheimer’s disease is a form of dementia, which can affect people at 60 years and above, with recent statistics indicating that more than 50 percent of people with ages 85 and above are affected of the condition.
In other words, as you grow older, your risk to having this kind of condition goes higher as well. However, there are certain things that you can do in order to prevent it. By following certain healthy lifestyle changes, you can lessen your risk to having Alzheimer’s and be able to live a longer and happier life.
Some of the early symptoms of the disease would include getting easily confused on certain things, such as forgetting the directions towards going home; impaired judgment like wearing a shirt backwards or going out of the house without wearing a pair of shoes; and, so much more.
The good news is that, there are choices that you can make in the way you live your life, which will greatly lessen your chances of being affected with Alzheimer’s disease. Such healthy lifestyle choices will play an important role in protecting your brain, which will also prevent the decline of brain performance as you grow older.
One of the best things to do to prevent Alzheimer’s disease is to constantly stimulate your mind. When you continue to tackle challenging things, which will involve more brain activity on your part, such as learning a new language, learning to play a new musical instrument, getting involved with a hobby, will greatly help in preventing yourself to get affected by the said condition.
When you constantly make your brain work, you will definitely improve your short term and long term memory, which will not just prevent Alzheimer’s, but also make you sharper.
Aside from that, another wise choice that you can make in order to prevent getting diagnosed with Alzheimer’s disease, is to stop smoking. When you smoke, you will actually not just affect the health of your lungs, but also your brain.
Aside from that, it will deteriorate the circulation of blood to your brain, which can cause it to deteriorate, hence putting you at risk to having Alzheimer’s disease.
According to studies conducted for this condition, people who quit smoking will reduce their risk to having dementia by up to 79 percent, especially to those who are already around 60 to 65 years old. Thus, if you smoke, then it is time to quit it, so that you won’t have to deal with dementia when you grow old.
In addition, other healthy lifestyle changes that can help in preventing Alzheimer’s would include eating a healthy diet, getting enough exercise, and providing your body with enough rest.
With healthy living, you should no longer worry about getting diagnosed with Alzheimer’s disease, since it will lessen your chances of having it, and increase your potentials of living happier.