What is Premature Ejaculation and How to Prevent Premature Ejaculation

A lot of men are wondering how to prevent premature ejaculation while they are at it. Before anything else, you must know the premature ejaculation is not medical condition you should worry about, it is only an ejaculation control which you have not mastered or practiced at the time being.

It is understandable why a lot of men are struggling with ejaculation control because knowing how to prevent premature ejaculation is indeed a difficult task.

Before you could learn preventing premature ejaculation, it is important that you should know what it is and how does your body work with it. Basically, when a man ejaculates before he wishes to or before his partner could reach satisfaction- this is what premature ejaculation is.

This is usual for most men who have not had sex for a long time. This condition can be stress or any medication you are taking in. therefore, before taking any prescribed medicines, you can inquire your physician whether what are the side effects or considerations you should take note of.

Simple breathing exercises and relaxation techniques are some ideas you should try on to prevent premature ejaculation. For breathing exercises, you would simply need to take a deep breath in through your nose and exhale slowly for 2-3seconds through your mouth. This can help you and controlling your ejaculation period and can also help you to relax.

Another idea on how to keep you relaxed before and during sex is through meditation. Relaxing during sex is important because it can calm your nerves and sense so you can concentrate on the important things.

premature ejaculation

Practice makes perfect as they say therefore having a training exercise on how to prevent premature ejaculation is important. Do not make use of the stop and start technique because you will be ruining the point of climax for both you and your partner.

A good premature ejaculation practice is done where you can control yourself from ejaculation even without stopping and starting all over again. While you are in the process of learning good ejaculation techniques, you should also learn of the different positions you and your partner can do to prevent premature ejaculation on your part.

It can be very effective once you have studied and understood how each position and technique work. Try positions that lessen the sensation on your part to minimize the urge of a premature ejaculation.

Premature ejaculation is not a thing men should be afraid of because it can be prevented by specific exercises or techniques. Sometimes, premature ejaculation can be solved with the mind over body technique.

It will not happen if you will not think of it. The brain has a great power to control all of our body’s sensation and stimulations; therefore it is very effective in preventing premature ejaculation.

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