How to Cure a Headache
Having a headache is not something that a person would want to go through on a regular basis. This is because it can be maddening, aside from the fact that it can affect your daily activities. There are many possible causes of headaches, and identifying them is actually one of the best ways to get it cured.
For example, if your headache is caused by your eyes, where you need to start making use of prescription glasses, then the easy way out of it is to visit your eye doctor, and have yourself fitted with the right kind of glasses.
However, if it is caused by other factors, then it is best that you become more familiar with the other natural remedies, so that you will be able to find cure for it and be able to perform your daily duties effectively.
One of the natural ways to cure a headache is actually by making use of breathing therapy. This kind of technique is actually not known to lots of persons yet. The concept behind this technique lies on the fact that a person’s nostrils have different functions.
When you breathe through your right nostril, it is said to provide you the energy that you need whenever you are feeling tired. On the other hand, breathing through your left nostril will calm you down or bring about a cooling effect.
It has been said that women can easily calm down due to the fact that they breathe more with their left nostril, while men breathe through the right nostril, which is why they are easily agitated.
Therefore, if you have a headache, to apply the breathing therapy, all you need to do is to close your right nostril or block it with your finger so that you can breathe through your left. You need to do this for a period of 5 minutes, so as to calm down your nerves and cool you off.
After 5 minutes or so, you should feel that you are more relaxed, and your headache is gone. This is actually a very effective treatment for headache, aside from the fact that it can also help you relax. You can even do this on a regular basis, so as to prevent headaches to bother you again.
Another way to cure headache is to squeeze the bridge part of your nose with the use of your thumb and index finger. Massaging your temples should also work. After doing these techniques, it is best that you take advantage of the relief that you will feel from it, and take a short nap. By the time you wake up, you will no longer feel pain on your head and you will also feel refreshed.
These are the things that you can do to cure headache. Keep in mind that getting enough sleep each night will also go a long way as far as preventing headaches to recur is concerned.