How to Cure Constipation
Constipation is something that nobody wants to experience on a regular basis. The reason is that, being constipated can make a person very uncomfortable. Aside from that, when you defecate, you may trigger other types of conditions, such as hemorrhoids since it will put a lot of pressure to your anus.
In addition, not doing anything to cure constipation can also lead to something really serious, since your body is not able to get rid of its waste.
Here are some things that you can do to cure constipation.
1. Drinking Lots of Water – It is very important to drink at least 8 glasses of water on a regular basis not just when you are constipated, but even when you don’t feel anything wrong about your health.
This is because water is a natural substance that will help in cleansing your system. Aside from that, when you are constipated, it will also help in softening your stools and eventually cure constipation.
2. Lemon Juice – Aside from drinking adequate amounts of water, when you are constipated, it is also a good idea to drink lemon juice that is mixed with a pinch of cayenne pepper, and a tablespoonful of 100 percent maple syrup. This mixture is best done with warm water, so that it will get the contents properly dissolved.
Lemon juice is actually one of the best when it comes to cleansing your system, and when combined with cayenne pepper, it will help your system in releasing waste. This mixture is actually a cleansing drink, and you can dink it for breakfast for a period of 2 weeks. By doing this, you will be providing your digestive system a way to relax; thereby, curing constipation.
3. Increase Fiber Intake – One of the best ways to rid yourself of toxins is to increase your daily intake of dietary fiber. Fiber is actually needed by your body in order to defecate, since it has natural properties to aid in digestion and the processing of foods.
Thus, it is time that you eat more fruits and vegetables if you want to cure constipation soon. By doing this, you will not just cure and prevent constipation, but you will also become healthier.
4. Exercise – One of the reasons why people get constipated is the lack of performing physical activities. Getting enough exercise will actually help a lot in preventing and curing constipation. There is no need for you to go to a gym each day to do this. Walking, jogging, and biking on a regular basis would already provide lots of benefits to you.
These are the things that you need to follow in order to cure constipation. Keep in mind that getting enough rest will also help in it, especially since it will eliminate stress, which is another contributing factor to being constipated.