How To Cure Food Poisoning
Foodborne illness or what is commonly called food poisoning are usually caused by a variety of pathogenic bacteria, viruses, prions or parasites that contaminate food, rather than chemical or natural toxins.
This illness usually occurs from improper food handling, preparation, as well as improper food storage. Good hygiene practices are really a must before, during, and after food preparation since it helps reduce the chances of contracting illnesses.
Food poisoning can also be caused by a large variety of toxins that affect the environment. The action of monitoring the food that you eat is to ensure that it will not cause food poisoning. In case you want to know how to cure food poisoning, here are some things that you need to consider:
The first thing that you need to do is to make sure that you stay hydrated.
You should know that the effects of food poisoning will dehydrate you and make you feel worse. Drinking a lot of water and other liquids would surely help but you need to make sure to avoid drinks that contain caffeine since it acts as a diuretic and will prompt you to urinate more frequently.
Try to make sure that you only drink clear liquids. You can also try to take chicken or vegetable broth. The clearer the liquid, the more water it contains and your goal is to replace the liquids you have lost through diarrhea or vomiting.
It is also advisable that you take some probiotic supplements.
You can try to eat yogurt. Probiotics are live microorganisms that are beneficial for your body and can help prevent or treat symptoms caused by the harmful bacteria, including those that cause food poisoning.
Food that is rich in probiotics is known to help boost your immune system and helps in preventing further infections. When picking your own yogurt, just make sure to stay away from the kind that contains a lot of sugar, as this can also irritate your stomach.
Other people think that eating will just make you feel worse but this is not true.
You will likely not want to eat but the thing is, you still need to eat to help you boost your energy. Just stick with dry foods such as dry toast or crackers.
The blander the food is, the more likely you will be able to keep it down. Do not eat spicy foods, fruit and some other foods which will be difficult to digest. Make sure that you only eat those foods that your digestive systems would easily process.
These are just some of the things that you can check out in case you want to find out how to cure food poisoning. To make sure that you find the best cure for the said illness, make sure to visit your doctor for more information.